Intermediate Swim Level

Basic Skills:

• Elementary back stroke (Red Cross "tired swimmer" stroke
• Back stroke
• Free style
• Breast stroke
• Racing Dive
• Stamina & strengthening drills/laps

The power swimmer is now ready
for more work on stamina, maintaining form,
strengthening and endurance

• Review of all skills listed above
• Kickboard lap drills
• Isolating skills with kick board/endurance laps
• Flip turns
• Butterfly
• Medley race practice